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Time Management Techniques

How much time do we waste per day?

During the day, various factors can disrupt our mental order and distract us. If we estimate our attention span averagely and multiply by 25, we might simply calculate the amount of time and expense lost as well. According to Gloria Mark’s research at the University of California, Berkeley, it usually takes an average of 23 […]

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productivity tools Time Management Techniques

Do you know how many hours you spend doing your work?

We can often guess, but our estimates are usually unacceptable. Time tracking is a management technique used to record working hours and gives us information about the time allotted for each task.Now the question is how can you track your time? To do that,technology has come to our aid.There are several softwares that can be […]

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Time Management Techniques

Perfectionism, one of the killers of your time

Perfectionism prevents you to do things and constantly postponing them, and wastes your time under the same pretext. Perfectionism may be considered a positive thing by many people, while perfectionism leads to a waste of time and energy and a decrease in self-esteem.Perfectionists believe that they want the best out of everything, on the other […]

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Time Management Techniques

The art of analyzing time

One of the first skills you need to have in managing your time is the art of analyzing your own time. When you plan your time, check the time spent on each task after each day to find out what you wasted the most time on and it hasn’t any result for you. Do this […]

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Time Management Techniques

Do daily exercise

You need focus, freshness and energy to do the tasks well.Sport is directly related to increasing productivity. Doing exercise and healthy eating help us to have enough energy and vitality to do tasks better.The most important thing, to enjoy the life is having a healthy body at first. How much do you know about time […]

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Time Management Techniques

Swiss cheese method in time management

🧀Swiss cheese method in time management means that even if you have little time, do not spend it on small and insignificant tasks, but on doing a part (albeit small) of your important work. (Swiss cheese: Yellow cheese with holes inside.) In this way, even small times are used to do great things, and even […]

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Time Management Techniques

1-3-5 Rule in Time Management

This method is one of the most widely used methods in time management.In this way, you can list your daily or weekly schedules, do not neglect the power of writing at all, it helps to open your mind.After writing, try to categorize into three main groups:bigmediumSmall Pay attention to the two aspects of tasks in […]

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Time Management Techniques

Break down big projects

If we do not do this, we will see only a big picture in our minds that scares us from doing it. It makes us lazy There are several benefits of breaking down a big project and preparing a list of smaller tasks: – Things get done faster, because the tasks are small and our […]

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Time Management Techniques

Stop Multitasking

Do multiple tasks simultaneously or multitaskingSome people claim that this is possible for them and they can do several things at the same time, but the fact is that it never happens at the same time, and actually they are jumping from one task to another, And cut the work in half and continue the […]

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Time Management Techniques

Create a not to-do list

This may sound strange to you, but I have to say that sometimes this list is much more useful than a to-do list. A not to-do list ! Make a list of things that waste your time, entitled “Things I should not do” and always have it in front of your eyes. Collect the time […]